This offering is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance in processing and integrating any challenging after-effects. This journey provides guidance and resources to navigate the post-journey terrain, helping you make sense of your experiences and facilitating a smooth integration process.
This session offers returning clients an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic "rest and digest" side of the nervous system. Through a blend of subliminal messages, visualization, and deliberate breathing techniques, this down-regulation journey guides you to a state of profound calm and tranquility. Each breath becomes a massage for the soul, fostering integration and rejuvenation.
After purchase, you will be directed to a page with the booking link for you to choose a date and time and you will also be receiving an email with the booking link.
The Follow Up Integration Breathwork Journey lasts 60 minutes with 45 minutes of active breathwork. It will be done via Zoom and can be held in German or English. Please feel free to fill out the questions in the booking link in your mother language.
What are common outcomes?
- Experience a profound sense of wholeness and integration.
- Gain heightened clarity and enhanced focus in your daily life.
- Cultivate feelings of ease, balance, and inner harmony.
- Discover a newfound sense of grace and connectedness with yourself and others.
- Enhance your overall well-being and inner resilience.
- Unlock deep insights and transformational shifts, leading to personal growth and empowerment.
Disclaimer: I do not recommend breathwork until you have consulted with your doctor if you currently deal with any of the following:
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cardiovascular conditions (e.g. abnormal blood pressure, aneurysm, epilepsy or seizures, recent heart attack, ...)
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chronic respiratoy conditions (e.g. severe asthma, COPD, cystic fibrosis, ...)
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mental health conditions (e.g. schizophrenia, bipolar disorder, ...)
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pregnancy
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severe medications (e.g. opioids, strong painkillers, antipsychotics, ...)
Please don´t hesitate to contact me if you have any questions about the contraindications.
Cancellation Policy: Cancellations made 48 hours or more in advance of the session will receive a 100% refund. Cancellations made within 48 hours will receive a 50% refund. Cancellations made within 24 hours will not receive a refund. All refunds exlude a processing fee of 5,00€. A change in date is not a cancellation and won´t be charged.