"A Walk In The Forest" is a 30-minute practice offering a somatic experience through the lens of nature. As you walk through the forest, you'll use your senses, breath, and movement to regulate your nervous system and return to your body. It’s about slowing down, feeling your feet on the earth, and letting the natural world support your calm. No pressure, just space to reconnect and reset.
✨ The Benefits
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Re-regulate your nervous system through nature, breath, and embodied presence
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Release stored tension and shift from mental noise to grounded awareness
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Use the natural world as a co-regulator—letting trees, sounds, and textures support you
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Strengthen your body’s felt sense of safety through slow, mindful movement
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Restore clarity and calm when life feels heavy, fast, or disconnected
🎧 What’s Included
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A 30-minute guided walking somatics practice (audio format)
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Trauma-informed somatic cues to support grounding, presence, and emotional safety
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A nature-inspired soundscape designed for regulation, featuring:
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Breath and step rhythm guidance to soothe and stabilize
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Sensory prompts for sound, touch, scent, and movement
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Space for silence and natural awareness to let your system settle
🌲 This Is for You If...
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You feel drained, overwhelmed, or emotionally stuck, and need a reset
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You’re craving time in nature that’s more than just “a walk”—something intentional
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You want to use movement and the outdoors to regulate, not just cope
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You live with chronic stress, trauma recovery, or nervous system fatigue
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You’re ready to feel more rooted, open, and at home in your body and the world around you
🌀 How It Works
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Download the high-quality audio file instantly after purchase - access anywhere anytime
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Find a quiet space - make yourself comfortable sitting or lying down
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Use headphones - to make sure to get the full experience, either use over-ear or in-ear headphones
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Press play - Let the voice and soundscape guide you inward
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Reconnect - With each breath and movement, your body begins to soften. Your system remembers safety.
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Reset - You emerge more grounded, present and calm
⚠️Disclaimer: These audio practices are designed as supportive tools for nervous system regulation and embodied awareness. They are not a substitute for medical or mental health care. If you are navigating trauma, mental health concerns, or physical limitations, please consult with a licensed professional. Always listen to your body and move at a pace that feels safe for you.
📌Digital Product Refund Policy: Due to the nature of digital products, all sales are final and non-refundable. Once a purchase is completed, you will receive immediate access to the audio files, and ownership cannot be revoked. Please read the product descriptions carefully before purchasing. If you have any issues accessing your files, don’t hesitate to contact me—I am here to help.