"Nidra Somatics" is a 25-minute somatic practice designed to ease your body out of stress and into deep, restorative sleep. Blending guided nervous system cues with a multidimensional soundscape, it creates a sensory cocoon that calms the mind, softens tension, and signals safety from the inside out. This practice reconditions your system for true rest leaving you grounded, relaxed, and ready to fully let go.

✨ The Benefits

• Soothe your nervous system before bed
• Reset your vagus nerve through embodied breath and gentle movement
• Transition into deep, restful sleep without forcing or pushing
• Release tension from the body and quiet a racing mind
• Build nighttime rituals rooted in safety, presence, and sensory support
• Use anytime—before bed, after long days, or to support sleep recovery after stress or dysregulation

🎧 What’s Included

• A guided 25-minute somatic practice (audio format)
• Trauma-informed guidance to bring you back to safety
• A powerful multidimensional soundscape featuring:

  • Binaural beats for brainwave entrainment and nervous system calming

  • Solfeggio frequencies tuned for emotional healing and cellular resonance

  • Isochronic brainwaves to deepen mental clarity and coherence

  • Bioacoustic sound effects to enhance body awareness and inner focus

   

🌿 This Is for You If…

• You struggle to fall asleep because your body still feels switched on
• You’re carrying chronic tension, stress, or emotional overwhelm into the night
• You’ve tried meditations but need something more body-based and somatic
• You want a trauma-informed way to unwind before bed
• You crave a sleep practice that helps you feel safe, grounded, and deeply held
• You’re ready to stop “trying” to sleep—and start surrendering into it naturally

🌀 How It Works

1. Download the high-quality audio file instantly after purchase - access anywhere anytime
2. Find a quiet space - make yourself comfortable sitting or lying down
3. Use headphones - to make sure to get the full stereo experience, either use over-ear or in-ear headphones 
4. Press play - Let the voice and soundscape guide you inward
5. Reconnect - With each breath and movement, your body begins to soften. Your system remembers safety.
6. Reset - You emerge more grounded, present and calm

_{⚠️Disclaimer: These audio practices are designed as supportive tools for nervous system regulation and embodied awareness. They are not a substitute for medical or mental health care. If you are navigating trauma, mental health concerns, or physical limitations, please consult with a licensed professional. Always listen to your body and move at a pace that feels safe for you.}

_{📌Digital Product Refund Policy: Due to the nature of digital products, all sales are final and non-refundable. Once a purchase is completed, you will receive immediate access to the audio files, and ownership cannot be revoked. Please read the product descriptions carefully before purchasing. If you have any issues accessing your files, don’t hesitate to contact me—I am here to help.}