DIGITAL STORE

Live Group Somatics is a live, guided group practice designed to help your nervous system downshift, settle, and re-center in real time — supported through co-regulation with Teresa and the quiet strength of practicing alongside my community.

Blending my three pillars — somatic movement, breathwork and fascia release— with an immersive soundscape, the session creates a paced, body-led flow that helps release what’s been braced, bring your system back online, and support a steadier baseline from the inside out. 

Get the full experience from the comfort of your own home.

An initial private session designed to understand your current nervous system patterns and create a clear, supportive starting point for our work together. This session offers personalized somatic guidance, attuned pacing, and space to begin building regulation and embodied awareness. It is a space to slow down, be met where you are, and begin this work with clarity, safety and care.

A private session for clients who wish to continue their somatic work and receive ongoing support. We build on the foundation of our previous sessions, staying present with what is unfolding in your body and nervous system. These sessions offer space for integration, deeper regulation and a steady return to yourself. You are met where you are, with care, attunement, and support for what your system needs in the moment.

A package for clients who wish to commit to a series of sessions and receive ongoing somatic support. Working together over time allows us to move at a supportive pace and build on what emerges in each session. This continuity offers space for deeper integration, regulation, and a steadier connection with your body. You also receive 15% off compared to individual session pricing.

"Echoes of Safety" is an 8-minute somatic practice enveloped in a multidimensional soundscape, designed to guide your nervous system into deep, embodied safety. Through gentle somatic exercises, this session combines rhythmic touch through bilateral stimulation and breath to anchor you in the present moment, while stereo audio frequencies deepen somatic awareness.

"Heart Connection" is a 10-minute somatic practice designed to guide you back into a state of inner coherence. Through gentle somatic exercises, this practice synchronizes your heartbeat, breath, and the immersive soundscape, fostering profound physiological harmony. The multidimensional audio environment helps deepen your focus inward, amplifying the natural intelligence of your heart's rhythm.

"Nidra Somatics" is a 25-minute somatic practice designed to ease your body out of stress and into deep, restorative sleep. Blending guided nervous system cues with a multidimensional soundscape, it creates a sensory cocoon that calms the mind, softens tension, and signals safety from the inside out. This practice reconditions your system for true rest leaving you grounded, relaxed, and ready to fully let go.

When stress spikes or you feel disconnected, "Downshift" offers an immediate way back to center. This 15-minute guided PMR practice uses short, targeted rounds of muscle tension and release to quickly activate your parasympathetic nervous system calming your body and helping you feel safe again. Ideal for daily regulation, post-stress decompression, or between busy moments.

"Return to the Body" is a 30-minute PMR practice designed for those ready to gently release long-held tension and reconnect with a deeper sense of safety in their body. Moving slowly and intentionally through the entire body, this practice supports vagal tone, enhances interoceptive awareness, and facilitates a full shift from sympathetic arousal to parasympathetic restoration. Ideal for emotional recovery, burnout, or trauma-informed care.

"Synchronicity" is a 15-minute guided walking practice through the lens of rhythm. You’ll sync your breath with your steps in a way that soothes your nervous system and brings clarity to your mind. It’s simple, effective, and easy to do anywhere. Whether you’re feeling scattered or tense, this is a quick and accessible way to come back to yourself.

"A Walk In The City" is a 30-minute guided walking pratice through the lens of urban life. You’ll learn how to stay grounded and steady while walking through a busy city using your breath, body awareness, and environment as tools for nervous system regulation. You don’t need to escape the noise, you’ll learn how to move with it, building real-world resilience, step by step.

"A Walk In The Forest" is a 30-minute practice offering a somatic experience through the lens of nature. As you walk through the forest, you'll use your senses, breath, and movement to regulate your nervous system and return to your body. It’s about slowing down, feeling your feet on the earth, and letting the natural world support your calm. No pressure, just space to reconnect and reset.

This bundle brings together all 8 of my somatic practices in one place — perfect if you're ready to feel more grounded, connected, and calm in your everyday life.

Normally valued at 204€, you can get the full set now for just 163€ — that’s 20% off!