An initial private session designed to understand your current nervous system patterns and create a clear, supportive starting point for our work together. This session offers personalized somatic guidance, attuned pacing, and space to begin building regulation and embodied awareness. It is a space to slow down, be met where you are, and begin this work with clarity, safety and care.

A private session for clients who wish to continue their somatic work and receive ongoing support. We build on the foundation of our previous sessions, staying present with what is unfolding in your body and nervous system. These sessions offer space for integration, deeper regulation and a steady return to yourself. You are met where you are, with care, attunement, and support for what your system needs in the moment.

A package for clients who wish to commit to a series of sessions and receive ongoing somatic support. Working together over time allows us to move at a supportive pace and build on what emerges in each session. This continuity offers space for deeper integration, regulation, and a steadier connection with your body. You also receive 15% off compared to individual session pricing.

A 3 hour private session for clients who want deeper, more continuous somatic support. This format gives us more time to understand your nervous system patterns, work with what is unfolding in your body and support regulation and integration without rushing the process. Research across different therapeutic approaches suggests that intensive formats can support deeper engagement and allow processes to unfold more fully. You are met where you are, with care, attunement and enough time for your system to engage more fully.