BREATH AWARENESS IS SELF AWARENESS 

Learn how to be in control of the way you think, feel and perform through the power of breathwork

GROUP 9D BREATHWORK IN AND AROUND MUNICH (IN GERMAN)

 

20. Mai im Chi Loft in Fürstenfeldbruck: "Reset für Körper, Geist und Seele"

Diese Atemreise ist ideal für alle, die sich vom Stress des Lebens erschöpft und ermüdet fühlen und bereit sind, ihre Lebenskraft für einen Neuanfang zu stärken. Sie dient als Zufluchtsort für diejenigen, die mit der Last vergangener Ereignisse, negativer Gefühle, Selbstkritik oder der Verurteilung anderer zu kämpfen haben. Sie bietet einen Weg, um eine tiefere Bedeutung und Richtung im Leben zu finden, und bietet die Chance, die Verbindung zu sich selbst wiederzuentdecken und zu stärken.
Jetzt für den 20. Mai anmelden

8. Juni im HeyClub in Utting am Ammersee: "Die eigene Essenz"

"Die eigene Essenz" ist für alle geeignet, die sich momentan nicht mit ihrer wahren Essenz verbunden fühlen und das Bedürfnis haben, körperliche Spannungen und Blockaden loslassen zu wollen. Diese Sitzung ist ein Zufluchtsort für alle, die ihre innere Harmonie wiederherstellen und sich mit ihrem innersten Selbst verbinden wollen, und lädt dazu ein, den eigenen Selbstwert tief zu ergründen. Es ist eine transformative multidimensionale Erfahrung, bei der die Kraft der Musik und des Atems sich gegenseitig beeinflussen, um emotionale Klarheit, Tiefenentspannung und Entfaltung deines wahren Potenzials zu schaffen.
Jetzt für den 8. Juni anmelden

We breathe to be alive, why do breathwork? 

On average, we take roughly 20,000 breaths per day. It is a subconscious effort, however breathing is complex and affects all parts of the body. You use the respiratory system which is made up of of the nose, pharynx, larynx, trachea, bronchi, lungs, and diaphragm. It allows for the vital exchange of gases and ensures the supply of oxygen necessary for the body's cellular functions. While the diaphragm is the main breathing muscle, the muscles surrounding the ribs, abdomen, neck and shoulders support your ability to breathe. Can you see why the breath could affect tension in your upper body?

The way you breathe influences every system and function within your body, particularly your nervous system, which has an impact on your endocrine and immune systems. As a result, your breath directly affects your emotions, thoughts, health and performance. The challenge lies in the fact that many of us have developed unhealthy breathing patterns due to a fast paced modern lifestyle, chronic stress, health problems, and even past traumatic experiences.

By learning how to take control of your breath and incorporating breathwork practices tailored to your needs, you can not only significantly enhance your physical, mental, and emotional well-being, but also enable profound inner healing, clarity and  transformation. 

TYPES of BREATHWORK

 

Functional Breathwork

Establishing a healthy breathing pattern to enhance health and performance based on biochemistry and biomechanics. 

Mindful Breathwork

Improving mental, emotional and physical health by regulating the nervous system, calming the mind and increasing stress resilience. 

Transformational Breathwork

Gaining access to the subconscious mind, releasing trapped emotions and traumas, and helping to rewire the brain.

Hi, I'm Teresa

 

As a multiple certified breath and somatic practicioner, I am deeply committed to helping you gain access to your subconscious mind, release trapped emotions and rewire your brain through the power of breathwork and somatic therapy.

 

More About Me

Deep dive into breathwork through my BLOG 

Exploring the Profound Psychological Benefits of Breathwork

Dec 18, 2023

Exploring the Profound Impact of Breathwork on the Brain

Dec 13, 2023

Explore my blog posts

What do my clients say?

Ute

"Teresa, I have already done a lot of Breathwork, but this is really next level. Wow!!!!"

Zehra

"Dear Teresa, Thank you once again for allowing me to have this experience. It took me a whole day to actual process what had happened. It felt more like a rebirth to me. There was a moment in the session where I felt my skin was peeling off just as when the airplane loses cabin pressure . I was in a lot of physical pain the whole night but pulled through as I knew it was part of the process. I also felt incredibly light both physically and emotionally. It felt I had lost pounds of weight (not in real terms). I feel reenergized and ready to take on things that I have been fearful of for over 20 years....yes today I will sit myself at the driving seat and learn to drive. Once again many thanks."

Juliana

"Simply amazing, it exceeded my expectations."