Live Group Somatics is a live, guided group session for nervous system regulation — paced, grounded, and supported through co-regulation with me and the quiet strength of practicing alongside others. We blend breathwork, fascia release, and somatic movement to help you downshift, soften tension, and return to a steadier baseline you can feel.
MY SERVICES AND OFFERINGSÂ
On Demand Digital Library
This curated resource hub offers practical tools to support nervous system regulation through accessible, science-informed somatic practices.Â
Inside my library, you’ll find guided practices you can integrate into your routine with ease. Each offering blends the latest in nervous system research with embodied wisdom — always with real life in mind.
Explore The Digital Library1:1Â Somatic Session
A gentle space to slow down, listen to your body, and receive support that meets you where you are. These personalized sessions are designed to help you regulate your nervous system, unwind patterns of stress or shutdown, and reconnect with a felt sense of safety within. If you’re ready for deeper support, I’d love to invite you to apply.
Apply HereMy YouTube ChannelÂ
I create guided somatic routines on YouTube to support nervous system regulation through somatic movement, breath, and felt awareness. These practices are simple, accessible, and designed to help you build safety, presence, and capacity in your daily life. It’s a space for deeper understanding and gentle guidance you can return to again and again.
Join My Youtube ChannelMy Substack
For steady support on your nervous system journey, I write twice a week, sharing in-depth information on nervous system healing, along with gentle notes and somatic cues to support you in staying regulated, connected to your body, and grounded in your daily life. No noise, no scrolling — just writing, sent with intention.
Join My Substack