MY SERVICES AND OFFERINGSÂ
My YouTube ChannelÂ
I create guided somatic routines on YouTube to support nervous system regulation through somatic movement, breath, and felt awareness. These practices are simple, accessible, and designed to help you build safety, presence, and capacity in your daily life. It’s a space for deeper understanding and gentle guidance you can return to again and again.
Join My Youtube ChannelMy Community
A safe space to explore nervous system regulation more deeply. To ask questions, practice together, and bring this work into everyday life with gentle consistency. Inside, you'll find masterclasses, guided somatic practices, monthly implementation experiences, community discussions, live sessions, and opportunities to connect with others who understand the value of slowing down and showing up as you are. Because while nervous system regulation is deeply personal, there is something profoundly human about being witnessed, understood, and reminded that we don't have to navigate it all alone.
Join My CommunityMy Substack
For steady support on your nervous system journey, I write at least once a week, sharing in-depth information on nervous system healing, along with gentle notes and somatic cues to support you in staying regulated, connected to your body, and grounded in your daily life. No noise, no scrolling — just writing, sent with intention.
Join My Substack1:1 Somatic Session with Teresa
An initial private session designed to understand your current nervous system patterns and create a clear, supportive starting point for our work together. This session offers personalized somatic guidance, attuned pacing, and space to begin building regulation and embodied awareness. It is a space to slow down, be met where you are, and begin this work with clarity, safety and care.
A private session for clients who wish to continue their somatic work and receive ongoing support. We build on the foundation of our previous sessions, staying present with what is unfolding in your body and nervous system. These sessions offer space for integration, deeper regulation and a steady return to yourself. You are met where you are, with care, attunement, and support for what your system needs in the moment.
A package for clients who wish to commit to a series of sessions and receive ongoing somatic support. Working together over time allows us to move at a supportive pace and build on what emerges in each session. This continuity offers space for deeper integration, regulation, and a steadier connection with your body. You also receive 15% off compared to individual session pricing.
AÂ 3 hour private session for clients who want deeper, more continuous somatic support. This format gives us more time to understand your nervous system patterns, work with what is unfolding in your body and support regulation and integration without rushing the process. Research across different therapeutic approaches suggests that intensive formats can support deeper engagement and allow processes to unfold more fully. You are met where you are, with care, attunement and enough time for your system to engage more fully.
