"A Walk In The City" is a 30-minute guided walking pratice through the lens of urban life. You’ll learn how to stay grounded and steady while walking through a busy city using your breath, body awareness, and environment as tools for nervous system regulation. You don’t need to escape the noise, you’ll learn how to move with it, building real-world resilience, step by step.

✨ The Benefits

• Stay regulated in real-world environments, even when things feel loud or fast
• Interrupt tension and sensory overload with a steady, body-led rhythm
• Practice presence in motion, using the city as part of your nervous system regulation—not a distraction
• Feel more balanced and less reactive, even in overstimulating spaces
• Build long-term resilience by learning to ground yourself wherever you are

🎧 What’s Included

• A 30-minute guided walking somatics practice (audio format)
• Trauma-informed verbal guidance to help you navigate overstimulation and stay grounded
• A supportive, ambient soundscape tailored for urban walking, featuring:
  • Step-breath rhythm cues for regulation and focus
  • Sensory awareness prompts to meet your environment with presence
  • Mindful pacing to help you soften, even in a busy setting

🌿This Is for You If...

• You feel stressed, overstimulated, or disconnected during daily urban life
• You want to feel more grounded while moving through crowds, noise, or unpredictability
• You live with anxiety, hypervigilance, or sensory overwhelm, and want a tool that works in the moment
• You prefer movement over stillness as a way to regulate your nervous system
• You’re ready to feel more in control, aware, and steady, even when life is happening all around you

🌀 How It Works

1. Download the high-quality audio file instantly after purchase - access anywhere anytime
2. Find a quiet space - make yourself comfortable sitting or lying down
3. Use headphones - to make sure to get the full experience, either use over-ear or in-ear headphones 
4. Press play - Let the voice and soundscape guide you inward
5. Reconnect - With each breath and movement, your body begins to soften. Your system remembers safety.
6. Reset - You emerge more grounded, present and calm

_{⚠️Disclaimer: These audio practices are designed as supportive tools for nervous system regulation and embodied awareness. They are not a substitute for medical or mental health care. If you are navigating trauma, mental health concerns, or physical limitations, please consult with a licensed professional. Always listen to your body and move at a pace that feels safe for you.}

_{📌Digital Product Refund Policy: Due to the nature of digital products, all sales are final and non-refundable. Once a purchase is completed, you will receive immediate access to the audio files, and ownership cannot be revoked. Please read the product descriptions carefully before purchasing. If you have any issues accessing your files, don’t hesitate to contact me—I am here to help.}