When stress spikes or you feel disconnected, "Downshift" offers an immediate way back to center. This 15-minute guided PMR practice uses short, targeted rounds of muscle tension and release to quickly activate your parasympathetic nervous system calming your body and helping you feel safe again. Ideal for daily regulation, post-stress decompression, or between busy moments.

✨ The Benefits

• Calm your nervous system in just 15 minutes using an evidence-based somatic technique
• Discharge physical tension and regulate quickly after stress, conflict, or sensory overload
• Reconnect with a felt sense of groundedness, safety, and body awareness
• Interrupt spiraling thoughts by anchoring into physical presence
• Support emotional regulation when you're short on time
• Use anytime—on your break, post-anxiety spike, before bed, or as part of your daily down-regulation practice

🎵 What’s Included

• A guided 15-minute progressive muscle relaxation practice (audio format)
• Trauma-sensitive language and somatic pacing to promote safety
• A minimal soundscape to keep the focus on internal cues and embodiment
• Real-time, voice-led guidance to contract and release each major muscle group
• A structured arc to gently move from alertness to calm and integration

🌿 This Is for You If...

• You feel wired, overwhelmed, or overstimulated and need a fast, embodied reset
• You're looking for a proven tool to shift out of anxiety or shutdown
• You want a practical, body-based way to support your nervous system in daily life
• You’re building a somatic toolkit for emotional resilience, regulation, or healing
• You’re ready to come back to the present—more grounded, calm, and in control

🌀 How It Works

1. Download the high-quality audio file instantly after purchase - access anywhere anytime
2. Find a quiet space - make yourself comfortable sitting or lying down
3. Use headphones - to make sure to get the full experience, either use over-ear or in-ear headphones 
4. Press play - Let the voice and soundscape guide you inward
5. Reconnect - With each breath and movement, your body begins to soften. Your system remembers safety.
6. Reset - You emerge more grounded, present and calm

_{⚠️Disclaimer: These audio practices are designed as supportive tools for nervous system regulation and embodied awareness. They are not a substitute for medical or mental health care. If you are navigating trauma, mental health concerns, or physical limitations, please consult with a licensed professional. Always listen to your body and move at a pace that feels safe for you.}

_{📌Digital Product Refund Policy: Due to the nature of digital products, all sales are final and non-refundable. Once a purchase is completed, you will receive immediate access to the audio files, and ownership cannot be revoked. Please read the product descriptions carefully before purchasing. If you have any issues accessing your files, don’t hesitate to contact me—I am here to help.}