This bundle brings together all 8 of my somatic practices in one place — perfect if you're ready to feel more grounded, connected, and calm in your everyday life.

Normally valued at 204€, you can get the full set now for just 163€ — that’s 20% off!

💫 What’s Inside the Bundle

1. Echoes of Safety – An 8-minute somatic practice incl. multidimensional soundscape

2. Heart Connection – A 10-minute somatic practice incl. multidimensional soundscape

3. Nidra Somatics – A 25-minute somatic practice before bedtime incl. multidimensional soundscape

4. Downshift – 15-minute PMR practice

5. Return to the Body – 30-minute PMR practice

6. Synchronicity – A 15-minute guided walking somatics practice

7. A Walk In The Forest – A 30-minute guided walking somatics practice in nature

8. A Walk in the City – A 30-minute guided walking somatics practice in the city

🎧 What’s Included

• 8 somatic practices (audio format)
  Trauma-informed guidance to bring you back to safety

  • Binaural beats for brainwave entrainment and nervous system calming

  • Solfeggio frequencies tuned for emotional healing and cellular resonance

  • Isochronic brainwaves to deepen mental clarity and coherence

  • Bioacoustic sound effects to enhance body awareness and inner focus

     

🌀 How It Works

1. Download the high-quality audio files instantly after purchase - access anywhere anytime
2. Find a quiet space - make yourself comfortable sitting or lying down
3. Use headphones - to make sure to get the full stereo experience, either use over-ear or in-ear headphones (for said practices)
4. Press play - Let the voice and soundscape guide you inward
5. Reconnect - With each breath and movement, your body begins to soften. Your system remembers safety.
6. Reset - You emerge more grounded, present and calm

_{⚠️Disclaimer: These audio practices are designed as supportive tools for nervous system regulation and embodied awareness. They are not a substitute for medical or mental health care. If you are navigating trauma, mental health concerns, or physical limitations, please consult with a licensed professional. Always listen to your body and move at a pace that feels safe for you.}

_{📌Digital Product Refund Policy: Due to the nature of digital products, all sales are final and non-refundable. Once a purchase is completed, you will receive immediate access to the audio files, and ownership cannot be revoked. Please read the product descriptions carefully before purchasing. If you have any issues accessing your files, don’t hesitate to contact me—I am here to help.}