Live Group Somatic Session

A guided co-regulation space with Teresa and shared community. 

This is a live group somatic session where I guide you through trauma-informed nervous system regulation practices in real time.

What makes this session different from doing a routine on your own is co-regulation: your nervous system doesn’t just settle through technique, it settles through relational safety. Through my pacing and guidance, and through the quiet steadiness of practicing alongside other humans in the same space.

This is designed to be simple, grounded, and embodied. You don’t have to talk. You don’t have to share your story. You get to arrive exactly as you are.

What this session is

A live 90 minute online group container focused on nervous system regulation and somatic integration. I’ll guide the full session with a steady pace, clear cues, and enough space to let your system actually land.

This session could include somatic movements, breathing exercises and fascia release techniques, as well as sounds for a transformative response in the body and mind. 

Why group co-regulation matters

Many of us learned to regulate alone: to stay functional, to keep it together, to push through. But nervous systems often re-pattern through safe connection. In a supportive group field, your body gets new information:

• I can be with people and still feel safe.

• I don’t have to perform to belong.

• I can settle while I’m witnessed, even quietly.

You’ll receive co-regulation through my guidance, and through the collective presence of the group: calm, boundaried, and low-pressure.

What you’ll receive

• A live guided somatic regulation experience led by Teresa

• A co-regulating group field that supports settling and integration

• Simple nervous-system education woven in (clear and practical)

• Time to downshift and integrate at the end, so you leave grounded

This is for you if…

• You feel anxious, over-activated, shut down, or “stuck in your head”

• You want guided support without needing 1:1 right now

• You’re craving the feeling of being held in a group without having to speak

• You want to practice regulation in a way that actually changes your baseline over time

Important format notes

• Live only / not recorded (so you can fully embrace privacy and presence)

• Camera on or off (both are welcome)

• This is a somatic practice space, not group therapy

• You’re always invited to move at your own pace and choose what feels safe

• Choose a private, quiet space where you won’t be interrupted. Bring blankets and pillows so you can get truly comfortable, have a warm drink or water nearby, and use headphones if you have them for a more immersive experience.

Details

• Date: Saturday, February 28th
• Time: 18:00 CET (12:00 EST; 09:00 PST; ...)
• Duration: 90 minutes (with an active practice of about 60 minutes)
• Location: Live on Zoom (link sent after purchase)
• Price: 25€ or whatever feels right to you
• Spots: Limited