All sessions are recorded, and you’ll have  access to the replays. Many participants experience powerful shifts even when practicing with the recordings: the body responds to the pacing, tone, and structure just the same. Attending live is encouraged, but not required. 

Yes. Echoes of Safety is a fully online program, so you can join from anywhere in the world. All live sessions take place on Zoom, and you’ll also have access to replays  inside the portal.

The exact call schedule will be finalized based on the participants in this cohort. Once enrollment is complete, I’ll look at everyone’s time zones and do my best to choose times that work for most people.

There may also be some rotation of call times to make it fair across different regions, especially if we have a very international group.

You’ll receive the confirmed schedule when the cohort starts, along with all call dates and Zoom links.

The entire program is designed for sensitive nervous systems. We move at a calm, regulated pace, and you’re encouraged to listen to your body at every moment. There is no forcing, no pushing, no expectation to perform. You get to take breaks, pause, and come back whenever your system is ready.

Somatic work can bring awareness to places that have been numb or tense but everything we do is grounded in safety, pacing, and choice. You are in full control of your experience. I guide you through practices that stay within your window of tolerance so your system learns to regulate without overwhelm.

Just the 2-hour live session (or replay), plus any time you choose to explore the somatic practices throughout the week. There are no heavy homework demands: integration happens through your daily life, not through rigid assignments.

No. A quiet space, a mat or blanket, and comfortable clothing are enough. Everything else is optional. 

No. This is a somatic education and embodiment program. It can complement therapy beautifully, but it does not replace therapeutic or medical support. You remain responsible for your mental and physical well-being.

Absolutely. Many participants find somatic work deepens their therapy because they can now feel what they couldn’t access before. You can share what you’re learning with your therapist if it supports your process.

Yes. You can join with either a full payment or a flexible installment plan. 

You won’t be put on the spot or asked to share anything personal. You can keep your camera off, stay quiet, and simply be in the space. Many people find the group surprisingly comforting: being around others regulating together sends powerful cues of safety to the nervous system.

You’ll receive a confirmation email to the program, as well as the original Echoes of Safety practice. Once we get closer to the program (mid January 2026), you will receive more information and granted access to the portal. When we begin, you simply show up to the weekly call and let your body be guided. Everything else unfolds naturally through the process.

Because this is a small, live, high-touch program with limited spots, all sales are final and non-refundable. This protects the integrity of the container and ensures that every spot is held intentionally.
That said, I understand that life can shift. If something unexpected happens before the program begins, reach out. I’m always open to supporting you in the most caring and fair way possible within the structure of the program.

YouTube gives you tools. Echoes of Safety gives you transformation. Inside the program, you get live guidance, co-regulation with the group, and consistent practice and access to Teresa: the kind of support that creates lasting nervous system change.

Yes. Somatic work meets you exactly where you are. Whether this is completely new or you’ve been practicing for a while, the sessions are designed to support your pace, your capacity, and your experience level. You’ll never be behind, your body leads the way.

Healing isn’t a finish line. It’s a process, and everyone’s nervous system has its own pace. Echoes of Safety isn’t designed to create a dramatic “after,” but to give you the foundations, tools, and lived experiences that continue unfolding long after the program ends.
Many people notice meaningful shifts during the twelve weeks, and even more change happens in the months that follow as your system keeps integrating. The goal isn’t perfection, it’s capacity, clarity, and a felt sense of safety you can keep building on.
You’re not expected to arrive anywhere by week twelve. You’re invited to continue growing from what takes root here.