Echoes of Safety
A 12-week live program to regulate your nervous system and rebuild trust with your body.
12 Live Group Sessions
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3 Q&A Sessions
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Practice Library
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Coregulation through Community
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Private Community
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Direct Access to Teresa
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BONUS
DISCOUNTÂ for 1:1 Sessions
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BONUS
Nutrition & Supplement Guides
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[ Call To Action ]The Science of Safety
Understand how trauma, stress, and stored survival energy shape your physiology and how neuroplasticity allows your body to rewire.
The Practice of Regulation
Experience live somatic explorations that move energy, release tension, and restore rhythm through breath, sound, and gentle movement.
The Integration of Self
Learn to track your nervous system states, expand your window of tolerance, and translate embodied safety into daily life.
Who This Space Is For
Echoes of Safety is for you if:
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You’re ready to move beyond learning about regulation and start living it.
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You’ve tried meditation, therapy, or mindset work, but your body still doesn’t feel safe.
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You want guidance that’s both science-based and deeply human.
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You value gentle consistency over quick fixes.
It’s not for those seeking instant change, high-intensity catharsis, or purely cognitive frameworks.
This is slow, embodied work — the kind that lasts.
